The Blue Box's Journal, 16 July 2012

100.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 63.80g | Prot: 91.30g | Carb: 201.21g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 1% Low Fat Cottage Cheese, Island Vanilla Cereal, No Stir Creamy Almond Butter. Lunch: Gum, Blueberries, Jasmine Rice, Furikake, Gingered Beef and Vegetables, Sweet Cherries, Carrot Kinpira, Milk Chocolate Squares. Dinner: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Organic Lowfat Plain Yogurt, Tomato, Lettuce, Tomato Basil Flour Tortillas (Ole), Salsa Chicken. Snacks/Other: No Stir Creamy Almond Butter. more...

2038 kcal

Activities & Exercise: Insane Abs - 33 minutes, Max Cardio Conditioning - 47 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 15 minutes, Running (jogging) - 5/mph - 25 minutes. more...