Weigh In record (no journal entry) for 15 May 2018
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2095 kcal
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Fat: 112.56g | Prot: 154.44g | Carb: 126.72g.
Breakfast: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fruit Salad (without Citrus Fruits), Great Lakes Gelatin Collagen Hydrolysate, Egg, Butter. Lunch: Synergy Original Kombucha, Sweet Cherries (Queen Anne, Bing), Bananas , Apple, Ford's Foods Bone Suckin Sauce, Wal-Mart Country Style Ribs, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Steak (Lean and Fat Eaten), Dole Endless Summer Salad Kit. more...
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losing 6.3 lb a week
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