Weigh In record (no journal entry) for 10 May 2010
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
816 kcal
|
Fat: 27.07g | Prot: 67.51g | Carb: 87.47g.
Breakfast: Original Lite Coffee Creamer, coffee, fiber one cereal. Lunch: Feta Cheese, Lettuce. Dinner: lettuce, chicken breast, green beans. Snacks/Other: Blueberries, Movie Theater Butter Popcorn, Pure Protein Frosty Chocolate Shake, Natural Almonds 100 Calorie Pack. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minik's weight history
|