Weigh In record (no journal entry) for 15 May 2018
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1055 kcal
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Fat: 44.04g | Prot: 42.51g | Carb: 121.66g.
Breakfast: Dux Dux Salted Original. Lunch: Vivenda do Camarão Batata Chips, Bife de Carne de Vaca, Pão Francês, Amor Aos Pedaços Pavê de Chocolate, Brigadeirão. Dinner: Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nutryllac Bananada Natural. more...
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2758 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 6.2 lb a week
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alferreira's weight history
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