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16,6%
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160.5 lb
Lost so far: 40.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1519 kcal
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Fat: 51.42g | Prot: 194.19g | Carb: 63.39g.
Breakfast: Яичница, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком. Dinner: Креветки, Куриные Бедра, Сыр 17%, Соленые Огурцы с Укропом, Помидоры, Мясо Индейки (Вареное, Жареное). Snacks/Other: Персик, Яблоко, Сухарики Ржаные. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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