Weigh In record (no journal entry) for 16 July 2012
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115.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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750 kcal
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Fat: 10.34g | Prot: 55.06g | Carb: 102.18g.
Breakfast: Broccoli Florets, Fat Free American Cheese Singles. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Sweet Whole Kernel Corn. Dinner: 1% Fat Milk, Life Cereal - Original. more...
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losing 11.9 lb a week
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josie570's weight history
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