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Start fruit flush
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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906 kcal
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Fat: 33.68g | Prot: 68.20g | Carb: 26.92g.
Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Olive Oil & Vinegar Dressing, Chicken Breast, Cantaloupe Melons, Strawberries. Snacks/Other: White Table Wine. more...
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gaining 1.3 lb a week
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