Weigh In record (no journal entry) for 15 July 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2325 kcal
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Fat: 66.81g | Prot: 339.05g | Carb: 103.42g.
Breakfast: Peanut Butter Crunch Bar, 2% Fat Milk, Crisp Beef Burrito. Lunch: Crisp Pinto Bean Burrito. Dinner: pork sirloin. more...
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losing 3.5 lb a week
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