Weigh In record (no journal entry) for 10 May 2010
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177.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2020 kcal
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Fat: 96.68g | Prot: 151.59g | Carb: 147.06g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: ceaser dressing, swiss cheese, turkey, spinich tortilla. Dinner: Mousse Temptations. Snacks/Other: cool whip, angle food cake, Strawberries, Sweet and Salty Nut Granola Bars - Peanut. more...
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2701 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 12.6 lb a week
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