jamisonmatt's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

233.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

2041 kcal

Fat: 84.00g | Prot: 97.00g | Carb: 226.50g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Peasant Soup, Original Olga Sandwich. Dinner: Ham & Cheddar, Sea Salt & Vinegar Chips. more...

2824 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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jamisonmatt's Journal, 15 July 2012

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