Weigh In record (no journal entry) for 10 May 2010
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2853 kcal
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Fat: 128.65g | Prot: 153.68g | Carb: 277.59g.
Breakfast: salami, golen raisins, strawberries, almonds, Instant Oatmeal - High Fiber Maple & Brown Sugar, cliff bar. Lunch: odwalla protein, lemon chicken, chow mein. Dinner: pizza, lemon chicken, chow mein. Snacks/Other: frozen yogurt. more...
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2768 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.4 lb a week
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