Weigh In record (no journal entry) for 14 May 2018
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146.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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4075 kcal
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Fat: 121.16g | Prot: 242.29g | Carb: 533.74g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries, Raspberries, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Strawberries, Sunsweet Dried Pitted Prunes, Quest Strawberries & Cream Protein Powder, Almonds, Roasted Salted Cashew Nuts, Dole California Whole Pitted Dates. Lunch: Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Honey, Roasted Salted Cashew Nuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), Broccoli. Dinner: Skinless Chicken Breast, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sprouts, Tomatoes, Blue Cheese, Almonds, Kale. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 9.8 lb a week
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