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Just made it past one set point. Getting nervous about nearing a previous plateau set point again at 165!
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169.0 lb
Lost so far: 3.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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460 kcal
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Fat: 9.27g | Prot: 42.37g | Carb: 75.11g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Dinner: GG Scandinavian Bran Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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