Rick Scott's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
203.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
314 kcal Fat: 5.35g | Prot: 8.22g | Carb: 61.98g.   Breakfast: bob evans oatmeal, smuckers grape jelly, Toasted Whole Wheat Bread. more...
gaining 0.2 lb a week

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