Dan fit's Journal, 14 May 2018

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

633 kcal

Fat: 25.29g | Prot: 50.94g | Carb: 49.14g.   Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Soft Taco with Beef, Cheese and Lettuce. more...

3748 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...