Weigh In record (no journal entry) for 15 July 2012
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2815 kcal
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Fat: 88.02g | Prot: 81.70g | Carb: 227.73g.
Lunch: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Diet Pepsi (Can). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pale Ale, Trippel Ale, Diet Mountain Dew (20 oz), 90 Minute IPA. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 4 hours and 20 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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