Weigh In record (no journal entry) for 14 May 2018
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1084 kcal
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Fat: 33.36g | Prot: 65.87g | Carb: 125.34g.
Breakfast: Yoki Pipoca Cobertura Chocolate, Frutap Leite Fermentado. Lunch: Coxinha de Festa, Habib's Pastel de Queijo, Mandioca Frita, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Dinner: Camil Arroz Branco, Dux Dux Salted Original, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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3013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Showering - 10 minutes, Resting - 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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