Weigh In record (no journal entry) for 15 July 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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405 kcal
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Fat: 15.02g | Prot: 30.97g | Carb: 36.93g.
Breakfast: Meatless Sausage, Fried Egg, Chicken Tocino, White Rice. more...
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steady weight
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erincarampot's weight history
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