Weigh In record (no journal entry) for 15 July 2012
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1481 kcal
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Fat: 53.79g | Prot: 52.09g | Carb: 209.24g.
Breakfast: Fish Oil, Equate Woman's ONE DAILY, Greens+, Orange Juice, Miso, russett potatoes, sea salt, Organic 3 Grain Tempeh, kikoman soy sauce, olive oil, black pepper, onion powder, water, walnuts. Lunch: wheat berries, sea salt, barley berries, dried red peppers, olive oil, onion powder, garlic powder, curry powder, water, raisins, Dry Roasted Edamame. Dinner: Miso, Dry Roasted Edamame, russett potatoes, sea salt, Organic 3 Grain Tempeh, kikoman soy sauce, olive oil, black pepper, onion powder, water, walnuts. Snacks/Other: Movie Theater Popcorn, Organic Strawberry Spread, No-stir smooth peanut butter, 100% Whole Wheat Bread, Oranges, Sugared or Glazed Doughnuts. more...
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gaining 1.0 lb a week
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