Weigh In record (no journal entry) for 15 July 2012
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188.5 lb
Lost so far: 56.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2262 kcal
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Fat: 73.06g | Prot: 110.43g | Carb: 295.15g.
Lunch: ready to serve rice, barber chicken parmesan. Dinner: knorr steak fajitas, B&M baked beans, pork chops, blue bunny mini swirl. Snacks/Other: honey maid, apple, cheddar, baby carrots, superpretzel, watermelon. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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