Weigh In record (no journal entry) for 14 May 2018
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1410 kcal
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Fat: 76.02g | Prot: 62.45g | Carb: 125.37g.
Breakfast: Геркулесовая Каша на Молоке, Сахар, Морковь, Сыр Пармезан (Твердый), Простоквашино Сливки 10%. Lunch: Яблоки Бабушки Смит, Ростик'c - KFC Острые Крылышки. more...
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gaining 0.3 lb a week
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ia_popov's weight history
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