Weigh In record (no journal entry) for 15 July 2012
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232.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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325 kcal
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Fat: 16.06g | Prot: 30.85g | Carb: 15.41g.
Breakfast: Tomatoes, cottage cheese. Lunch: Tomatoes, Cottage Cheese. Dinner: Chicken or Turkey Salad, Celery. more...
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losing 8.8 lb a week
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