Weigh In record (no journal entry) for 15 July 2012
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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453 kcal
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Fat: 23.25g | Prot: 29.50g | Carb: 36.50g.
Breakfast: Cookie - Oatmeal Raisin Flax, Chicken Nuggets (4 Count), String Cheese. more...
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losing 4.2 lb a week
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