Bloodyknife 's Journal, 10 May 2010

151.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3485 kcal

Fat: 117.94g | Prot: 199.82g | Carb: 426.24g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Turkey Breast Meat, Banana, 100% Whole Wheat English Muffin, 100% Whole Wheat English Muffin, Granulated Splenda, Banana, Turkey Breast Meat, Old Fashioned Oats, Cafe Vienna, Hazelnut Non dairy. Lunch: Bananas, Dark Chocolate Dreams Peanut Butter, 100% Whole Wheat English Muffin, Turkey Breast Meat, Tuna Salad on Wheat Sandwich, Roast Beef Slimwich. Dinner: 100% Pure Olive Oil, Balsamic Vinegar, Minced Garlic, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added), Brown Rice, Soy Sauce, Lemon Juice, Granulated Splenda, Vinegar, Black Pepper, Cucumber (Peeled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Vitatops Vitamuffins, Triple Strength Fish Oil Supplement. more...

2998 kcal

Activities & Exercise: Resting - 1 hour, Suunto - 16 hours, Sleeping - 7 hours. more...