Weigh In record (no journal entry) for 15 July 2012
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126.4 lb
Lost so far: 0.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1367 kcal
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Fat: 62.47g | Prot: 57.46g | Carb: 144.77g.
Breakfast: dr Siegel cookie, Latte Coffee. Lunch: Mangos , Latte Coffee. Dinner: Double Crunch Sandwich with Crispy Strip. Snacks/Other: Aero Bubbles. more...
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losing 0.7 lb a week
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