Weigh In record (no journal entry) for 15 July 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2043 kcal
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Fat: 65.58g | Prot: 130.59g | Carb: 242.92g.
Breakfast: Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Lunch: Rice Crackers, Bing Cherries, Mushrooms, Mixed Vegetables, Ground Beef. Dinner: Fat Free Ice Cream, Brussels Sprouts, Pork Chop. Snacks/Other: String-Ums String Cheese Mozzarella. more...
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gaining 8.7 lb a week
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