Weigh In record (no journal entry) for 15 July 2012
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1771 kcal
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Fat: 98.92g | Prot: 59.77g | Carb: 206.86g.
Breakfast: Творог Обезжиренный, Помидоры, Огурец (с Кожурой). Lunch: Драже с Арахисом, Булочка с Корицей / с Маком. more...
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losing 12.3 lb a week
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