Weigh In record (no journal entry) for 15 July 2012
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248.8 lb
Lost so far: 3.2 lb.
Still to go: 73.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2012:
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1755 kcal
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Fat: 35.67g | Prot: 136.44g | Carb: 224.98g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: american cheese, ham, cherries, grapes, mayo, rye bread. Dinner: clam sauce, spaghetti, lobster, white rice, shrimp in lobster sauce. Snacks/Other: blueberries, banana, angel food cake. more...
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gaining 1.9 lb a week
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