Weigh In record (no journal entry) for 15 July 2012
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168.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1528 kcal
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Fat: 52.01g | Prot: 59.67g | Carb: 211.20g.
Breakfast: promise margarine, hash browns, english muffin, omelet, V8 juice. Lunch: cucumbers, tomatoe, activia strawberry yogurt. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: blue bunny big fudge bar, butterfinger. more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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