Weigh In record (no journal entry) for 15 July 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2012:
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1194 kcal
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Fat: 37.71g | Prot: 47.57g | Carb: 173.85g.
Breakfast: whole milk, fresh strawberries, Cereal Special K. Lunch: Fat Free Zero Vanilla Yogurt, orange. Dinner: cherries, frozen french fries, salad, chicken breast. Snacks/Other: Coffee Crisp, Fruit Cocktail . more...
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gaining 5.0 lb a week
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