sugavan's Journal, 14 April 2010

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 10.15g | Prot: 52.82g | Carb: 122.03g.   Breakfast: Fruit & Nut Medley, Tazo Passion Shaken Iced Tea Lemonade (Grande), Cake or Pancake Made with Rice Flour and/or Dried Beans, Pro Performance 100% Whey Protein - Strawberry. more...

2730 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...