sugavan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 5th: 1290 * 48%
fat: 83.80g
|
protein: 52.80g
|
carbs: 102.37g
2307*  1017
August 2014
Thu 7th: - - 2431* -
July 2014
Mon 28th: 729 * 27%
fat: 30.11g
|
protein: 31.48g
|
carbs: 82.44g
3623*  2894
Thu 3rd: 610 * 23%
fat: 28.00g
|
protein: 38.00g
|
carbs: 44.00g
2151*  1541
Tue 1st: 1412 * 52%
fat: 80.21g
|
protein: 102.03g
|
carbs: 78.07g
2330*  918
June 2014
Sat 28th: 638 * 24%
fat: 48.50g
|
protein: 30.50g
|
carbs: 19.50g
- -
Fri 27th: 985 * 36%
fat: 38.87g
|
protein: 89.69g
|
carbs: 64.55g
2905*  1920
Mon 23rd: 445 * 16%
fat: 16.00g
|
protein: 25.50g
|
carbs: 45.00g
2215*  1770
Sat 21st: 2763 * 102%
fat: 116.50g
|
protein: 163.33g
|
carbs: 280.13g
2158*  605
Fri 20th: 1577 * 58%
fat: 97.10g
|
protein: 52.51g
|
carbs: 146.08g
3812*  2235
Thu 19th: 482 * 18%
fat: 20.45g
|
protein: 14.02g
|
carbs: 69.09g
- -
Wed 18th: 1747 * 65%
fat: 115.70g
|
protein: 68.87g
|
carbs: 115.54g
2840*  1093
Mon 16th: 1233 * 46%
fat: 81.37g
|
protein: 44.33g
|
carbs: 90.32g
- -
Sun 15th: 797 * 30%
fat: 44.75g
|
protein: 36.15g
|
carbs: 70.88g
- -
Sat 14th: 2524 * 93%
fat: 139.35g
|
protein: 101.88g
|
carbs: 228.75g
2086*  438
Fri 13th: 1845 * 68%
fat: 73.34g
|
protein: 70.33g
|
carbs: 230.16g
3162*  1317
Thu 12th: 1365 * 51%
fat: 80.27g
|
protein: 62.23g
|
carbs: 112.66g
3796*  2431
Wed 11th: 1858 * 69%
fat: 103.79g
|
protein: 63.98g
|
carbs: 187.33g
3277*  1419
Tue 10th: 2442 * 90%
fat: 146.78g
|
protein: 75.16g
|
carbs: 235.27g
2169*  273
Mon 9th: 1966 * 73%
fat: 98.01g
|
protein: 118.00g
|
carbs: 163.26g
2899  933
March 2014
Mon 24th: 1097 * 41%
fat: 93.92g
|
protein: 40.29g
|
carbs: 34.14g
- -

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