Weigh In record (no journal entry) for 15 July 2012
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271.2 lb
Lost so far: 18.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1681 kcal
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Fat: 85.35g | Prot: 119.12g | Carb: 121.68g.
Breakfast: Peanut Butter. Dinner: Salsa, Kidney Beans, Chicken, Cheddar Cheese, Green Olives. Snacks/Other: Dried Wild Blueberries, Omega Trek Mix with Omega Fortified Cranberries, Peanut Butter Chocolate, Iced Caffe Latte (Venti), Deli Turkey or Chicken Breast Meat. more...
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losing 8.8 lb a week
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rileytpacheco's weight history
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