Weigh In record (no journal entry) for 15 July 2012
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99.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2021 kcal
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Fat: 95.43g | Prot: 95.71g | Carb: 203.40g.
Breakfast: No Stir Creamy Almond Butter, Wildroots Milled Golden Flaxseed, Organic Lowfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Ma Po Tofu. Dinner: Jasmine Rice, Gingered Beef and Vegetables. Snacks/Other: Nutella Cookies, Torpedo, Sweet Cherries, Cappuccino Gelato. more...
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1735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Max Interval Plyo - 55 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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