moemike's Journal, 13 May 2018

177.2 lb Lost so far: 14.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 53.14g | Prot: 57.85g | Carb: 178.78g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Blake's Shepherd's Pie. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 5 minutes, Sitting - 13 hours and 10 minutes, Driving - 10 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...