moemike's Journal, 12 May 2018

177.2 lb Lost so far: 14.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 80.89g | Prot: 106.86g | Carb: 251.20g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Dinner: Fried Floured or Breaded Soft Shell Crab, Green Peas , Carrots, Boar's Head Pancetta, Cheese Gnocchi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trail's End Chocolatey Caramel Crunch Popcorn, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cabernet Sauvignon Wine , Coffee. more...

2712 kcal

Activities & Exercise: Sitting - 14 hours and 15 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...