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The first ten down! Glad my new excercise routine is working.
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357.6 lb
Lost so far: 20.4 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1245 kcal
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Fat: 38.62g | Prot: 42.15g | Carb: 192.79g.
Breakfast: Dal Makhani, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Lunch: Broccoli Slaw, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Salsa, Cos or Romaine Lettuce, lightly salted fritos corn chips. Dinner: Roasted Red Pepper Hummus, Black Olives, Onions, Feta Cheese, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Tzatziki (Regular), Falafel Balls. Snacks/Other: Bananas, Peach, Brain Toniq. more...
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4462 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.4 lb a week
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