Weigh In record (no journal entry) for 13 May 2018
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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864 kcal
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Fat: 32.94g | Prot: 86.58g | Carb: 48.24g.
Breakfast: America's Choice Bacon Thick Sliced, Green Tea, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Egg, Market Day Chocolate Chip Mini Pancakes. Lunch: Ono Hawaiian BBQ Lemon Pepper Chicken, Ono Hawaiian BBQ Cabbage, ONO HAWAIIAN BBQ TERIYAKI SAUCE. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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