rexamsler's Journal, 10 May 2010

213.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 86.42g | Prot: 56.88g | Carb: 164.95g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Angus Mushroom Swiss Third Pounder (No Mayonnaise), French Fries (Large). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chunky Peanut Butter (Vitamin and Mineral Fortified). Snacks/Other: Trail Mix Fruit and Nut. more...

3030 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...