Weigh In record (no journal entry) for 13 May 2018
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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4384 kcal
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Fat: 138.56g | Prot: 253.30g | Carb: 579.78g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Roasted Salted Cashew Nuts, Dole California Whole Pitted Dates, Almonds, Quest Strawberries & Cream Protein Powder, Sunsweet Dried Pitted Prunes, Strawberries, Bob's Red Mill Bulgur Wheat, Roasted Salted Cashew Nuts, Kroger Fat Free Cottage Cheese, Bananas, Apples, Sweet Potato, Peeled Snacks Much-Ado-About-Mango, Quest Vanilla Milkshake Protein Powder, Dole California Whole Pitted Dates, Roasted Salted Cashew Nuts, Pistachio Nuts. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Brussels Sprouts, Butternut Winter Squash, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Galbani Whole Milk Ricotta Cheese, Broccoli, Skinless Chicken Breast. Dinner: Almonds, Carrots, Blue Cheese, Tomatoes, Sprouts, Mushrooms, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Peanuts, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Gelatin Powder (Unsweetened). more...
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gaining 12.6 lb a week
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