Weigh In record (no journal entry) for 15 July 2012
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116.7 lb
Lost so far: 33.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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770 kcal
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Fat: 15.93g | Prot: 44.87g | Carb: 115.27g.
Breakfast: 1% Fat Milk, Life Cereal - Cinnamon. Lunch: Roast Beef (Lean Only Eaten), Golden Sweet Whole Kernel Corn. Dinner: Life Cereal - Original, 1% Fat Milk. more...
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losing 4.2 lb a week
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josie570's weight history
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