Weigh In record (no journal entry) for 13 May 2018
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166.0 lb
Lost so far: 1.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1072 kcal
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Fat: 46.93g | Prot: 62.73g | Carb: 103.62g.
Breakfast: White Wheat Bread, Butter (Salted), Egg. Lunch: Ritz Crackers - Fresh Stack, Hormel Natural Choice Sliced Honey Deli Ham, Hormel Natural Choice Sliced Smoked Deli Turkey. Dinner: Apple Pie (Two Crust), Corn On The Cob with Butter, Zucchini, Skinless Chicken Breast. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 0.4 lb a week
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