kuwa2004's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012

140.0 lb Lost so far: 13.2 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1409 kcal

Fat: 48.83g | Prot: 32.14g | Carb: 180.16g. Lunch: コロッケ, ミックスサラダ, カレーライス. Dinner: 金麦, カップヌードル. more...

1814 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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kuwa2004's weight history