earth8411's Journal, 14 July 2012

172.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 64.05g | Prot: 73.28g | Carb: 127.09g.   Breakfast: honey wheat bread , Coffee. Dinner: Jasmine Rice, Ginger-Lime Slaw, Half Rack of Original Baby Back Ribs. Snacks/Other: Old Fashioned Ginger Snaps Cookies. more...

2225 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 13 hours and 20 minutes, Housework - 3 hours. more...