grandmapancake's Journal, 14 July 2012

155.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 62.45g | Prot: 52.06g | Carb: 180.41g.   Breakfast: Dried Black Walnuts, creamer, sugar, oatmeal, skim milk. Lunch: baked potato chips, pimento cheese spread, merita bread. Dinner: boiled egg, blue bonnet margarine, Salmon Cake or Patty, sweet potato, romain lettuce, Baked Breaded or Battered Yellow or Green Summer Squash, Cooked Green String Beans (Fat Added in Cooking), tomatoes, Lite Ranch Salad Dressing, Cucumber (Peeled), boiled potato, Cheddar Cheese. Snacks/Other: blueberries. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...