donius's Journal, 14 July 2012

15.5%

162.2 lb Lost so far: 25.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 9.93g | Prot: 29.97g | Carb: 217.51g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Sugar, Wheat Bagel. Dinner: Stir Fry Sauce, Sweet Red Peppers , Zucchini , Mushrooms , Jasmine Rice. Snacks/Other: Movie Theater Butter Popcorns. more...

2163 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 9 hours, Resting - 13 hours and 59 minutes, Desk Work - 30 minutes. more...