Weigh In record (no journal entry) for 12 May 2018
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230.9 lb
Lost so far: 29.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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632 kcal
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Fat: 25.30g | Prot: 40.33g | Carb: 62.68g.
Breakfast: Bananas, Adams Diced Onion, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Egg. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Great American Seafood Imitation Crab Flakes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Parkay Spray Butter, Avocados. more...
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losing 13.3 lb a week
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gogaryw's weight history
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