Weigh In record (no journal entry) for 12 May 2018
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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4384 kcal
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Fat: 129.03g | Prot: 258.86g | Carb: 582.65g.
Breakfast: Blueberries, Raspberries, Chobani Nonfat Plain Greek Yogurt, Quest Cinnamon Crunch Protein Powder, Bananas, Almonds, Kroger Fat Free Cottage Cheese, Bob's Red Mill Organic Farro, Apples, Sweet Potato, Pecan Nuts, Great Value Dried Apples, Quaker Steel Cut Oatmeal, Almonds, Dole California Whole Pitted Dates. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Egg, Skinless Chicken Breast, Butternut Winter Squash, Dry Roasted Pistachio Nuts (with Salt Added), Beets, Skinless Chicken Breast, Tostitos Medium Salsa, Sargento Reduced Fat Sharp Cheddar Cheese, Broccoli, Egg White, Egg, Simply Potatoes Diced Potatoes with Onion. Dinner: Oscar Mayer Turkey Bacon Bits, Cucumber (with Peel), Kale, Mushrooms, Sprouts, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Gelatin Powder (Unsweetened), Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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