alferreira's Journal, 12 May 2018

188.3 lb Lost so far: 15.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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189 kcal

Fat: 7.28g | Prot: 7.51g | Carb: 23.45g.   Breakfast: Pãezinhos Franceses, Sadia Copa Fatiada. Snacks/Other: Bariloche Sorvete. more...

2442 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Showering - 10 minutes. more...