Weigh In record (no journal entry) for 14 July 2012
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215.8 lb
Lost so far: 47.2 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2007 kcal
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Fat: 77.63g | Prot: 98.62g | Carb: 234.36g.
Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Mcdonalds egg mcmuffin. Lunch: Olive oil, Premium Southwest Salad with Grilled Chicken. Dinner: Rice, Brussels sprout, Pork chop, Cherries. Snacks/Other: Fuji Apples, Multigrain Bread, Blue diamond hazel nut thins. more...
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losing 29.7 lb a week
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